How to Shoot All Day and Not be in Pain the Next Day
As casual shooters begin to transition into serious hobbyists or to the next step of getting paid to shoot, often one of the biggest surprises after a day-long shoot is just how tired and sore you are. Photography can be hard work! From sore necks and shoulders to sore thighs, we’ve been there. But, we’ve also found some useful tips to make shooting all day more enjoyable.
- Stop carrying your camera around your neck.
A high-end DSLR combined with good glass is likely going to be at least 4 pounds, and a lot more if it is a telephoto lens. While that doesn’t sound like a lot, it takes its toll after a couple of hours – especially if you are carrying two cameras. There’s a reason that a search for “camera neck pain” on Google has over 12 million results.
Whether you are a wedding or sports photographer or just documenting a full day in the life of your family, you can prevent neck pain by swapping out your strap for a camera vest. Camera vests are the perfect solution for carrying one or two cameras that help spread the weight evenly, reducing the strain on your neck and back. We recommend our Multi Camera Carrier Photographer Vest with Dual Side Holster, which is currently on sale.
As obvious as it sounds, good old-fashioned stretching before, and during, an extended shoot will keep you feeling loose and will reduce soreness.
The primary areas to stretch are your neck, shoulders, arms, and legs. People often don’t realize how much squatting you will do over the course of a day – especially if you are shooting children. After all, you want to get on their level as much as possible.
The website CreativeLive offers a series of “Yoga for Photographers” courses that will help you learn vital stretches before your next shoot.
- Watch your posture.
Poor posture can also lead to a lot of discomfort. Next time you are shooting, pay close attention to how straight you are standing. People often have a tendency to lean forward, hunch over, and lock their knees when they shoot, which is a recipe for soreness.
To improve your posture while shooting, start with your feet and keep them further apart to give you a wide base of support. Keep your core, including your lower back and abs tight. Also, be aware of your shoulders, make sure that they are pulled back and that your chin is tucked in, which will reduce strain on your shoulders and neck. Finally, keep your camera close to your body.
Following those steps should help reduce fatigue and soreness.
- Use a tripod.
If you have the luxury of shooting subjects that don’t move much, like some wildlife and nature pictures or wedding ceremonies, use a tripod. I could go on and on about the benefits of a tripod, especially when using a telephoto lens, but for the purpose of this post there is one main benefit: the tripod will bear the weight of the camera and lens for you, giving you a welcome break.
The best part is that a basic tripod is inexpensive and light enough to carry with you. Just remember to watch your posture when using a tripod.
We hope that you find these suggestions useful. Have you ever experienced pain or discomfort after a long day of shooting? We’d love to hear your suggestions for preventing and dealing with it.
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What Happy Photographers Are Saying:from 244 reviews
My wife bought this bag for me for Christmas and I absolutely LOVE it. It's exactly as it is named, easy access. I don't have rummage through he bag to quickly grab my DSLR on a shoot or on the go. great bag for the price!
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Works perfectly on my D750, very satisfied.
I LOVE MY T-SHIRT
Everything is good with the price
Love the protectors!! Plenty of protection and offer a great clip to carry on your side for easy accessibility. I just wish perhaps they were slightly wider for my lens hood to remain on my Large lenses. Would order again!
So far so good! I’ve been using it for astrophotography.
Great lens at this price point!
Received my order in a timely manner. Haven't used the products yet but looking forward to putting them to good use.
Comfortable, straight stencil, reasonably good quality
Fast service, item was even better than expected. Now both my camera and flash are smarter than I am.
Love the ring light
A basic over the shoulder camera strap that works well and keeps the weight of the camera off of my neck, which is why I purchased it.
I primarily bought the case to carry my flying camera(drone) but will see use for my dslrs. Easily configured for multiple uses with movable dividers. Only negative is the zipper sometimes hangs up on the lids edge seam and has to be manipulated to get it unstuck. Good value!
Sturdy yet light and watertight. Does the job.
Nice bag, keeps camera dry and able to shoot in heavy rain. Handy strap for carrying.
They could modify the roll up plastic to leave more room to snap closed. Needs a a trigger hole for shutter button.
Overall pretty good bag for price.
Looks very good and real but takes to long to get
Arrived in good condition, looks good.
I personally don't care too much about wearing the Name Brand around my neck when I'm out photographing the world around me.
I love my "Vintage Fashion Neck & Shoulder Trap" It's very comfortable and looks real nice. I would highly recommend this strap. It's a good one.
Its a great product, However when i use my 28 to 300 lense I can see the ring clearly through the viewfinder
just what the doctor ordered, now some experiments
Nice tripod. Reasonably light and sturdy enough for my Sony A6000 with kit lens.
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The flash works well with my Canon 60D. I've been pleased with its performance, and I'm looking forward to really putting it through its paces. I do agree with one of the other reviewers, that an online manual would be greatly appreciated.
I bought this item on the recommendation of some pro photographers. It is a very well-made device, but I haven't yet found a way to use it in my photography. I'm sure I will!
I love it...it’s very helpful when I’m on the move
Served as an ideal backdrop in most recent series.
I like the way it attaches to the bottom of the camera. Very secure. I have large hands and a battery pack on my cameras, so a little more strap would have been nice. I anm still waiting for my double harness, to fully test these out. There was delays in shipping my harness. Which was ordered with the hand straps.
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